With much of the country experiencing severe winter weather (heavy snow, ice, and the possibility of extended power outages) many families are preparing to hunker down at home. When routines are disrupted and stress levels rise, essential oils can be a simple, supportive tool to help maintain a sense of calm, comfort, and normalcy.
Whether you’re dealing with sub-zero temperatures, limited travel, or long hours indoors, here are six doTERRA essential oils that can be especially helpful during this time.
1. Peppermint | For alertness and an energizing environment
Snowstorms and dark winter days can leave everyone feeling sluggish, especially when power outages limit lighting and screen time. Peppermint’s crisp aroma helps create a refreshing, awake atmosphere.
Ways to use:
- Inhale directly from the bottle or from your hands
- Diffuse in the morning or early afternoon (when power allows)
- Add to a warm bowl of water and inhale the steam
2. Lavender | For calm during uncertainty
Unexpected power outages, cold temperatures, and schedule disruptions can be stressful for both adults and kids. Lavender is a gentle oil that helps create a peaceful, calming environment.
Ways to use:
- Apply (diluted) to wrists or feet
- Use before bedtime to support a relaxed evening routine
- Add to a warm compress
3. doTERRA On Guard® | For a fresh, clean-smelling home
When everyone is indoors for extended periods, homes can start to feel stale. On Guard is a great oil to help keep indoor spaces smelling fresh especially when windows can’t be opened.
Ways to use:
- Diffuse when power is available
- Add to DIY cleaning wipes or surface sprays
- Inhale directly for a comforting aroma
4. Frankincense | For grounding and emotional steadiness
Severe weather can bring uncertainty, especially when travel or utilities are affected. Frankincense has a warm, grounding aroma that’s ideal for quiet moments indoors.
Ways to use:
- Apply (diluted) to the back of the neck or shoulders
- Diffuse during reading, journaling, or quiet activities
- Inhale during moments of stress
5. Eucalyptus | For a clean, open-feeling atmosphere
Cold air, dry heat, and closed windows can make indoor air feel heavy. Eucalyptus provides a fresh, spa-like aroma that’s especially welcome during winter storms.
Ways to use:
- Add a drop to a bowl of warm water and inhale
- Diffuse (if power allows)
- Add to shower steam when hot water is available
6. Wild Orange | For warmth and emotional lift
When cabin fever sets in, Wild Orange brings a bright, cheerful scent that can help improve the mood of your space even on gray, icy days.
Ways to use:
- Diffuse with Cinnamon or Clove for a cozy winter scent
- Inhale directly from the bottle
- Add to a simmer pot (when safely using a heat source)
Power-Outage Friendly Tip
If you lose electricity:
- Use personal inhalation (hands, cotton ball, or diffuser necklace)
- Apply oils topically (properly diluted)
- Keep oils near flashlights, blankets, and emergency supplies
Cozy Winter Diffuser Blend (When Power Is Available)
- 2 drops Wild Orange
- 2 drops Frankincense
- 1 drop Cinnamon
Warm, comforting, and perfect for snowy days indoors.
Final Thoughts
Winter storms remind us to slow down, stay prepared, and care for our environment and emotional well-being. While essential oils aren’t a solution to severe weather, they can be a comforting addition to your winter preparedness. They help your home feel calmer, cozier, and more manageable during challenging conditions.
Stay warm, stay safe, and take care.